There are variety of wheat breads that are coated with whole wheat grains or cracked wheat grains. Adding whole grains to everyday diet makes it easier to be healthy and nutritious. A high fiber diet is recommended especially to those who are constipated and having fiber related veggies helps a lot and also 100% whole wheat bread as it contains more fiber than other breads in general.
Ingredients
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Whole Wheat Bread 4 slices
Kiwi 1
Unsalted Butter 2 tsps.
Chocolate Cheerios to sprinkle or can use any other cereal
Low Fat Cream Cheese 4 tbsps.
Method
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- Tip of the edges of all the bread slices and cut them into triangles.
- Peel the Kiwi fruit, wash and cut into thin round slices and keep aside.
- Spread cream cheese onto all the bread triangles and tip the butter in center on top of the cream cheese.
- Sprinkle chocolate cheerios on one set of the triangles and let stick to the butter and cream cheese.
- Place the thinly sliced kiwi fruit on top of the cheerios and cover with other set of triangles.
- Press firmly and wrap them.
- Ready to take out for picnics or let the kids enjoy as a mid-morning snack or an evening snack.