Splendid Chocolate Milk

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Milk is a primary source of nutrition. The amount of calcium from milk is usually high. It appears to be effective at promoting muscle growth. It's a good energy source to both kids and older people. Regular sugars can be substituted with no calorie sweetener to go more healthy way.

Ingredients
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2% Low Fat Milk                                 1 cup
No Calorie Sweetener                          1 tbsp.
Chocolate milk powder                         2 tbsps.

Method
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• Pour milk in a large microwave safe cup and microwave for 1 min. ( or depends on how hot you need).
• Now add no calorie sweetener and chocolate milk powder to the milk and stir well.
• Drink warm splendid milk.

Banana Dew Shake

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Fruity smoothie with bananas and honey dew melon, is a healthful and all fruit milkshake. It makes a great breakfast and afternoon smoothie. Make sure honey dew melon and banana's are ripe. For honey dew, it should be heavy for it's size and should be firm. Here I used sweetener, you can as well use regular sugar if you prefer. It's a gorgeous and indulgent smoothie, but totally healthy too!



Ingredients
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! Banana ( sliced into rounds )         2
! Honey Dew ( cut into cubes )         1 1/2 cups
! Sweetener                                              4 packets
! Reduced Fat Milk                                1/2 cup

Method
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• In a blender, add sliced banana's, cubed honey dew melon, sweetener, reduced fat milk and combine all the ingredients in the jar of the blender.
• Blend on medium speed untill smooth and once blended pour in the serving glasses.
• Serve chilled Banana Dew Shake. It's a delicious, fruity smoothie.

To watch the video please click on the following clip
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Banana Dew Shake

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Fruity smoothie with bananas and honey dew melon, is a healthful and all fruit milkshake. It makes a great breakfast and afternoon smoothie. Make sure honey dew melon and banana's are ripe. For honey dew, it should be heavy for it's size and should be firm. Here I used sweetener, you can as well use regular sugar if you prefer. It's a gorgeous and indulgent smoothie, but totally healthy too!



Ingredients
!!!!!!!!!!!!!!!!

! Banana ( sliced into rounds )         2
! Honey Dew ( cut into cubes )         1 1/2 cups
! Sweetener                                              4 packets
! Reduced Fat Milk                                1/2 cup

Method
!!!!!!!!!!!

• In a blender, add sliced banana's, cubed honey dew melon, sweetener, reduced fat milk and combine all the ingredients in the jar of the blender.
• Blend on medium speed untill smooth and once blended pour in the serving glasses.
• Serve chilled Banana Dew Shake. It's a delicious, fruity smoothie.

To watch the video please click on the following clip
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Buttermilk

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Buttermilk is a dairy product.After churning the curds or yogurt we get buttermilk.There are many variations to buttermilk in the way they are made.Each region brings their own way of   buttermilk variety.In India,because the climate is mostly warm and in summer it's hot, we try to have buttermilk to cool down.It gives such a relief and feels so good and energetic once having buttermilk especially when coming in from the hot sun.Even here we drink buttermilk after dinner to make us feel lighter.Here I'm going to show you a very simple buttermilk procedure.In my next shows,I will show you different variations.
                                 


Ingredients
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! Curd                                              2 cups
! Salt                                               to taste
! Water                                           6 cups

Method
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• Take curds in a bowl and churn it well with a whisk.If you don't have a whisk you can use a spoon.Beat curd with the spoon till it gets to smooth consistency.Make sure there isn't any chunks of curd.Make it to a soft and smooth consistency.
• Add salt to it and mix well.Now add water.Adjust water level according to the consistency you want.If you want thick buttermilk then you can reduce water measurement otherwise just follow accordingly.
• Stir well till all the curds gets dissolved.
• Serve Buttermilk mixed with White Rice and a banana.Goes very well.Lovely combo.                            

Buttermilk

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
                                                         
Buttermilk is a dairy product.After churning the curds or yogurt we get buttermilk.There are many variations to buttermilk in the way they are made.Each region brings their own way of   buttermilk variety.In India,because the climate is mostly warm and in summer it's hot, we try to have buttermilk to cool down.It gives such a relief and feels so good and energetic once having buttermilk especially when coming in from the hot sun.Even here we drink buttermilk after dinner to make us feel lighter.Here I'm going to show you a very simple buttermilk procedure.In my next shows,I will show you different variations.
                                 


Ingredients
!!!!!!!!!!!!!!

! Curd                                              2 cups
! Salt                                               to taste
! Water                                           6 cups

Method
!!!!!!!!!!!

• Take curds in a bowl and churn it well with a whisk.If you don't have a whisk you can use a spoon.Beat curd with the spoon till it gets to smooth consistency.Make sure there isn't any chunks of curd.Make it to a soft and smooth consistency.
• Add salt to it and mix well.Now add water.Adjust water level according to the consistency you want.If you want thick buttermilk then you can reduce water measurement otherwise just follow accordingly.
• Stir well till all the curds gets dissolved.
• Serve Buttermilk mixed with White Rice and a banana.Goes very well.Lovely combo.