Milk is a primary source of nutrition. The amount of calcium from milk is usually high. It appears to be effective at promoting muscle growth. It's a good energy source to both kids and older people. Regular sugars can be substituted with no calorie sweetener to go more healthy way.
Ingredients
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2% Low Fat Milk 1 cup
No Calorie Sweetener 1 tbsp.
Chocolate milk powder 2 tbsps.
Method
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- Pour milk in a large microwave safe cup and microwave for 1 min. ( or depends on how hot you need).
- Now add no calorie sweetener and chocolate milk powder to the milk and stir well.
- Drink warm splendid milk.
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